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Add Shilajit: Why This Ancient Mineral Is Trending for Energy, Testosteron

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<br>Longitudinal data are needed to assess the durability of effects and safety in diverse populations. Mechanistic studies, including endocrine axis interactions and antioxidant pathways, are essential to interpret observed hormonal changes. Future research directions include well-designed randomized trials with validated endpoints, standardized shilajit formulations, and transparent reporting of active constituents.
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